With summer around the corner, it’s a good time to revisit those New Years Resolutions! Some people fall off the wagon or lose motivation and wind up having to start all over again in their weight loss goals. Here are a few things I have found work for ME to get me motivated when I am not feeling like prepping my meals, or working out!
- Write down your goals - from the daily small ones like “drink a gallon of water a day” to the big ones “compete in a bikini competition”
- Start a journal - log your food intake, workouts and how you felt that day in a new notepad! It feels fresh and helps keep me organized!
- Print new workouts and recipes - sometimes having NEW activities and meals can make the task feel less mundane or chore-like!
- Make a motivation board - write down your favorite quotes, print or tear-out pictures of your goal physique… I personally hung my new bikini up in front of my treadmill, next to a picture of a fitness model whom I admire… it makes me want to do that extra mile!
- Have patience and stay positive - it’s not gonna happen overnight. Try your best! Realize that you WILL stumble, you MIGHT mess up… do NOT GIVE UP!
